“He who is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced with live healthy lives. Feed your body and your mind. Connect with your inner self. Celebrate your personal splendor and beauty will always shine through. “Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologoI three pillars of the bellezzaMaharishi Ayurveda (MAV), the modern revival, based on awareness of the ancient traditions of Ayurvedic medicine, is of the view that the true beauty supported by three pillars. Outer beauty, inner beauty and lasting beauty. We only improve all three, we can reach a State of balance of radiant health that makes each of us, the most beautiful and more rewarding.Outer beauty: trappings of RoopamI beauty-skin, hair and nails are more than just superficial measures of beauty. They are direct reflections of your health. These outdoor fabrics are created by internal physiological processes involved in digestion, metabolism and proper development. Outer beauty depends more on your digestion and metabolism, the quality of your diet and blood purity, air conditioners and cleaners may be applied.Discuss general recommendations for esterioreCome beauty, skin care key corresponding to your skin care routine and power for the type of skin you have. At the same time, there are some valuable tips for lustra skin, hair and nails that will be of benefit to everyone, regardless of skin type 1. Power supply: without enough food, your collagen layer thins and is a type of waste. Over time, shriveled skin like a plant without water because of a lack of food. To keep the skin plump and glowing: a. eat fresh, whole organic foods that are freshly prepared.Avoid packaged the leftovers and canned, frozen, processed foods. These foods have little nutritional value and are often poorly digested which creates impurities that localize in the skin. The resulting accumulation of toxins causes irritation and blocks traffic, depriving the skin of natural processes of supplementary feeding and cleaning.B. to promote skin nutrients foods.Green vegetables contain vitamins, minerals (especially iron and calcium) and is rich in antioxidant properties. They nourish the skin and protects against premature aging. Juicy, sweet fruits like grapes, melons, pears, plums and applesauce for breakfast, lunch is excellent for the skin in almost everyone. Eat a variety of different grains on several meals and try mixed grain bread portions for lunch and dinner. Add amaranth, quinoa, couscous, millet and barley, wheat and rice you eat already. Focus on light, easy to digest, such as legumes, protein soups (especially yellow split mung tough coast), whole milk, paneer (cheese made by boiling milk, then add lemon and solid separation) and lassi (beverages, yogurt and spices, diluted). Oils like ghee (clarified butter) and extra virgin olive oil, organic should be included in the diet as Lubricate, nourish and create brightness to the skin. Spices such as turmeric, cumin, coriander and black pepper to improve digestion, nourish the skin and clean from contamination. Avoid oven microwave and cooked vegetables. Lose as much as 85% of their antioxidant content, when cooking this way. Cooking steam and jump are best.Take care of outdoor beauty, thanks to the knowledge of the type of pelleOltre these general recommendations the key-by external beauty is to understand the difference in skin types, so you can make the most of your individualized treatment plan. MAV identifies three different skin types as three metabolic principles (dosha)-today ‘ hui about the world, but in different degrees-is more dominant in the body.Vata skin * Description: Vata is composed of elements of air and space. If you have a vata skin type, skin becomes dry, thin, fine, fine and fresh pores when touched. When balanced turns with a delicate lightness and refinement that is elegant and attractive. When vata skin is unbalanced, will be subject to excessive dryness and may even be rough and squamosa. * potential problems: the biggest challenge for vata skin is its predisposition to symptoms of premature aging. The skin may have a tendency to develop wrinkles earlier than most because of its tendency to sech
The Maharishi Ayurveda Approach to Beauty and Skin Care
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